The idea is is that you tell each sheep a different worry, put them in the little cotton bag that comes provided, then place them under your pillow before you go to sleep. Then in the morning you wake up and your worries are gone!
I need to get my worry gene under control, so thought I'd give it a try.
Thing is, there are only 5 little sheep..... ! ;)
(I'll let you know if they work....)